NICE Recommends CBT in 2023 Draft Guidelines
The recent draft menopause guidelines announced by NICE on 17 November 2023, recommended cognitive behavioural therapy (CBT) alongside or as an alternative to hormone replacement therapy (HRT) for...
View ArticleWalking During Menopause: More Than Just a Stroll
Is walking really just a waste of time? This question popped up during some of my perimenopause and menopause coaching sessions and it got me thinking. You see, a few of my clients were also working...
View ArticleExciting Events in 2024 with Essex Menopause Coach
As 2024 approaches, I’m taking a moment to celebrate and reflect on the year that was 2023! Changes happened right from the outset when I changed my name from Julie Court Nutrition to Essex Menopause...
View ArticleCase Study: How diet can improve your menopause symptoms
Meet Shona*. Shona is a 42-year-old, married, mum of two. She works in a professional role that demands a lot of her energy and patience. Her home life is busy and she feels as though her life is...
View ArticleAm I perimenopausal?
The onset of perimenopause seems to take most of us by surprise and can leave you wondering “am I perimenopausal?”. I first started experiencing symptoms when I was around 38 years old, but it’s not...
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